WALKING SPEEDS, WITH A RANGE OF INTENSITIES, THAT SHOW RESULTS
Power Walking with Jillian Michaels iFIT Cards help you achieve a healthier, more active lifestyle. Enjoy greater mobility and better health with these eight-week programs designed to help you stay active. Simply insert the iFit workout card into the compatible iFIT card reader on your equipment console and you'll be on your way to reach your goals. These iFIT cards automatically adjusts the speed, incline, and intensity of your machine. It offers eight weeks of progressive workouts--for a total of 48 workouts in all--each featuring audio coaching from fitness guru, Jillian Michaels
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
As always, please consult your personal physician before beginning any diet or exercise program.