EFFECTIVE WORKOUTS FOR MAX CALORIE AND FAT BURN
Lose Weight with Jillian Michaels iFIT Cards help you lose weight and achieve a healthier, more active lifestyle. Enjoy greater mobility and better health with these eight-week programs designed to help you lose weight and stay active. Simply insert the iFit workout card into the compatible iFIT card reader on your equipment console and you'll be on your way to reach your goals. These iFIT cards automatically adjusts the speed, incline, and intensity of your machine. It offers eight weeks of progressive workouts--for a total of 96 workouts in all--each featuring audio coaching from fitness guru, Jillian Michaels
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
As always, please consult your personal physician before beginning any diet or exercise program.