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Your NordicTrack Elliptical is Great for Working Out Those Important Parts of Your Body

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Summer is officially over and it is quite obvious as the weather has cooled the last few weeks. Before you know it, it will be too wet, snowy or cold to go out on your outdoor runs. Don’t let the weather slow you down, this is why you have an exercise machine. Your NordicTrack Elliptical is great for working out those important parts of your body. And you may not be aware of the mental health benefits associate with exercise.

If you have a rough day at the office, there is no better way to help reduce stress than spending time on your elliptical. Working up a sweat helps manage both physical as well as mental stress. You see, exercise increases the chemicals that help your body deal with stress.

Speaking of the release of chemicals, exercise releases endorphins, which make you feel happy and euphoric. Studies indicate that exercise can alleviate the symptoms of depression. So, you work your muscles, stay slim and get happy every time you hop on your elliptical.

As you age, degenerative diseases like Alzheimer’s kills of brain cells and shrinks the brain. And while exercise cannot reverse this, it goes a long way in shoring up the brain against cognitive decline. Working out, especially for those between the ages of 25 and 45, is a great way to support your brain and fight off degeneration. Speaking of your brain, exercise also boosts memory and your ability to learn new things. So even if you are in your later years, hop on that elliptical and learn a new language.  

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